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This is a discussion on Health... within the General Chat board part of the General category; Absolutely. I would also recommend taking regular walks, not even jogging or biking - just walk somewhere in the park. ...

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  1. #11
    Chibik is offline Wannabe Member
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    Absolutely. I would also recommend taking regular walks, not even jogging or biking - just walk somewhere in the park. Moving helps a lot. And you should reconsider your menu, really.


  2. #12
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    ItzNitro is offline Advanced Hacker
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    I'd only really recommend that you cut out cigs and alcohol. They're the only two things that are really detrimental to your health.

    Eating clean and eating dirty isn't a massive concern if you're working out.

  3. #13
    Matt's Avatar
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    I barely eat, I sit in front of my comp endlessly for hours. I drink lots of soda and alcohal.

    @kent

  4. #14
    gustibus is offline Wannabe Member
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    Breakfast: Milk 200-250ml(with coffee if u want), 3-5 biscuits or fette_biscottate.jpg, sry but i haven't found a word in english to describe it properly, an orange juige, yoghurt and u're fine.
    Optional: marmalade, honey, thè.

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