How to lose 1kg in 1 day *The easiest way*

This is a discussion on How to lose 1kg in 1 day *The easiest way* within the Real Life Hacks board part of the General category; Originally Posted by DaGaM3R the best way is a protein diet with maximum of 20 - 50 carbohydrates a day. ...

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  1. #61
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    Quote Originally Posted by DaGaM3R View Post
    the best way is a protein diet with maximum of 20 - 50 carbohydrates a day.
    Ketosis? Hmm, disagree. It's all about calories in vs calories out in the end. There's so many contributing factors in weight loss, from things like lean body mass and water weight, metabolism etc.



    So overall, no set diet plans will work. :p you just need something tailored to yourself, and guidelines do help. For weight loss, my approach would be stims & weights -- with a Calorie deficit.

  2. #62
    spiderman31's Avatar
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    nice thanx for shareing

  3. #63
    Pr3cious is offline Newbie
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    Weight flucates 1-5 kg depends on the water anyway =/ so its hard to say

  4. #64
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    Lets be a little more obvious [rolls eyes]


  5. #65
    xluciferianx is offline Wannabe Member
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    My trainer recommended we eat 6 times a day.
    That way, meals wont be big and the body will store less fat, since it won't be too hungry.

  6. #66
    Ryan's Avatar
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    Eating six times a day ? For some reason I wouldnt be able to do that, I dont know, usually I eat twice. I wake up around noon, make something in the oven, then drink water all day long until I get hungry for dinner. Then repeat the next day.


  7. #67
    Turnoverownzor's Avatar
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    Just drink 2 glasses of water before eating. U will feel loaded and u wont eat that much. Am i right ?

  8. #68
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    i should try this when i get fat enough do

  9. #69
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    I will test it for you
    WoW gold seller from www.rydelgold.com . I will undercut all prices!

  10. #70
    CntrlAltDel is offline Newbie
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    Apparently, You can train your metabolism to run faster if you eat larger portions of food, now If you are going to try this, I suggest pasta or any other carbohydrate, noodles or baked potato.

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