How to get abs in 3 mins 2-3 weeks(Result may vary)

This is a discussion on How to get abs in 3 mins 2-3 weeks(Result may vary) within the Real Life Hacks board part of the General category; Guys check my evolution... What I did? All started last year in september, I was looking for some exercises, some ...

Page 2 of 3 FirstFirst 123 LastLast
Results 11 to 20 of 29
  1. #11
    Kaskame is offline d(-_-)b

    Array
    Join Date
    Jul 2009
    Location
    Portugal
    Posts
    3,373
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    16
    Reputation
    1486
    Guys check my evolution...
    What I did?

    All started last year in september, I was looking for some exercises, some real ones, I searched and searched, talked with a friends, and there are 1 pack of exercises you can do just for the abs which is the "Abs of Stone", really really cool, you can get abs in some few months if you do it strictly and with good alimentation!
    But I didn't really get with it I wasn't really concentrated in it, so I did for like 2 weeks and didn't do it no more, this year, January, I started the real work and found another pack of exercises called the "Spartan Workout" or something like that...
    It is a pack of exercises for your whole body, every single exercises works most of your body!
    After 1 month you can really notice diferences! But after 1 year, if you do it correctly and with good alimentation and relaxing you can already have a fucking good sexy body!

    This is my evolution since day 1!

    1st January until around 10th March I guess....



  2. The Following 2 Users Say Thank You to Kaskame For This Useful Post:


  3. #12
    mr_ice's Avatar
    mr_ice is offline ch4s with <3

    Array
    Join Date
    Oct 2008
    Location
    Croatia, Hrvatska
    Posts
    1,146
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    14
    Reputation
    1031
    Im more interested in what diet u used while you were doing the exercises.

    And i f you can can you give me the link to the Spartan Workout or PM it.

    Also good work


  4. The Following User Says Thank You to mr_ice For This Useful Post:


  5. #13
    Kaskame is offline d(-_-)b

    Array
    Join Date
    Jul 2009
    Location
    Portugal
    Posts
    3,373
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    16
    Reputation
    1486
    Quote Originally Posted by mr_ice View Post
    Im more interested in what diet u used while you were doing the exercises.

    And i f you can can you give me the link to the Spartan Workout or PM it.

    Also good work
    Check your thread fag master, tho when I find the link for spartan workout I will PM ya.

  6. #14
    mr_ice's Avatar
    mr_ice is offline ch4s with <3

    Array
    Join Date
    Oct 2008
    Location
    Croatia, Hrvatska
    Posts
    1,146
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    14
    Reputation
    1031
    Quote Originally Posted by Kaskame View Post
    Check your thread fag master, tho when I find the link for spartan workout I will PM ya.
    fag master

    That made me lol


  7. #15
    Ryan's Avatar
    Ryan is offline Ubiquitous


    Array
    Join Date
    Jul 2007
    Posts
    6,966
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    26
    Reputation
    2758
    Abs are a main thing to have, but you shouldnt only concentrate on your abs. They are part of a "core" .... meaning you should also try to tune around your abs (like your legs and your back muscles.) That way it will look more toned, and it wont put all the stress on your abs.


  8. The Following 3 Users Say Thank You to Ryan For This Useful Post:


  9. #16
    GiGux's Avatar
    GiGux is offline Mentor
    Array
    Join Date
    Jan 2011
    Location
    Finland
    Posts
    120
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    6
    Reputation
    6
    Quote Originally Posted by ItzNitro View Post
    Basically: abs are made in the kitchen; not in the gym.

    Creatine for basic ab training? Jeez, that does you no favours really. If you're concerned about creating some serious ab muscles, get to a gym, spend 5 days a week doing abs or spend half an hour after each session at the gym doing what's known as HIIT (high intensity interval training) on your ab area.

    Like the rest say: there's no point having a "6 pack" if you're skinny and have no other muscles. People won't think it's cool, they'll just think you're malnourished.

    Best way to get ab muscles is to do what is listed above. The main elements to developing ab muscles is keeping your BF% low (abs are always there, just hidden by fat, no matter how skinny you are) and by regular training (this would mean daily, high reps, and lots of sets).

    Source: trained with a top 10 UK bodybuilder for a couple of years. (:
    wheres ur profile picture from..she is so hot
    ass ass ass ass ass ass ass ass ass ass

  10. #17
    BDKPlayer is offline Banned User Array
    Join Date
    Dec 2009
    Posts
    72
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    0
    Reputation
    21
    Yeah now I got some kind of sixpack stored under fat Any suggestion to loose wight?

  11. #18
    ItzNitro's Avatar
    ItzNitro is offline Advanced Hacker
    Array
    Join Date
    Dec 2010
    Location
    Durkadurkastan
    Posts
    419
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    6
    Reputation
    135
    Quote Originally Posted by GiGux View Post
    wheres ur profile picture from..she is so hot
    Jeez...

    Anyway, it's a member of this forum -- everybody used it at one point and I've been to lazy to change it lol.

  12. #19
    Hallmark is offline Newbie
    Array
    Join Date
    Jun 2011
    Location
    USA
    Posts
    6
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    0
    Reputation
    0
    Some basic and easy exercises for 6 pack abs are leg lifts, the plank, and the crunch.
    These exercise can be performed on the floor with an exercise mat.
    For the six pack abs, a person has not only strengthened their abs by performing exercises,
    but also follow a diet and workout routine that hilp him to have a low body fat and help to visible
    abdominal muscles.

    Baltimore Gym
    Last edited by Hallmark; 07-02-2011 at 11:12 AM.
    Hallmark

  13. #20
    mbfdude is offline Wannabe Member
    Array
    Join Date
    Jun 2011
    Location
    Shreveport, Louisiana
    Posts
    13
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    6
    Reputation
    2
    Don't take creatine unless you wan't to get big, and don't take creatine unless you're doing some sort of weight lifting. Little couch crunches are semi-efficient and all.. but if you really wanna get down and dirty to get a bit of definition do some p90x and cardio. Along with cutting out carbonated drinks/poptarts. 2-3weeks you WILL notice a difference.

Page 2 of 3 FirstFirst 123 LastLast

Similar Threads

  1. Post your speedtest result!
    By jayezor in forum General Chat
    Replies: 99
    Last Post: 02-03-2013, 01:03 PM
  2. Learn Chinese in 5 mins
    By dog_keeper in forum General Chat
    Replies: 21
    Last Post: 09-25-2010, 03:55 PM
  3. MY nightelf strategy (results may vary)
    By czlyxh in forum Warcraft 3 Strategies
    Replies: 2
    Last Post: 08-21-2010, 03:28 PM
  4. Get real $$$ by doing this (takes 10 mins a day)
    By holyrunner in forum Internet Guides
    Replies: 12
    Last Post: 12-22-2009, 04:51 AM
  5. Super Bowl! The final result!
    By bomber in forum Entertainment
    Replies: 5
    Last Post: 06-21-2008, 02:07 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •