I don't know what to do????

This is a discussion on I don't know what to do???? within the Spamboard board part of the General Chat category; u can never go 0 carb keto is 30 grams carb a day excluding fiber...

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  1. #11
    Jinx is offline

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    u can never go 0 carb keto is 30 grams carb a day excluding fiber


  2. #12
    in7eL is offline Wannabe Member
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    Quote Originally Posted by Jinx View Post
    u can never go 0 carb keto is 30 grams carb a day excluding fiber
    That is still way too little to be consuming on a 7 day basis.

  3. #13
    brawrrrski's Avatar
    brawrrrski is offline King of KW


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    I'm willing to put together a meal and cardio plan for you, free of charge, if you're truly interested. If so, PM me some information (age/height/weight, typical day of what you eat, and how physical you are normally). This also goes for anybody, not just OP.

    Ive been training for 4 years now on my own counted macros and meal plans (cutting and bulking) and have seen tremendous results. Wouldn't mind to help out! Or if you have any general questions, I can help you aswell.

    Losing weight will be he best thing you'll do. You're going to feel like a completely different person.


  4. #14
    Jussp's Avatar
    Jussp is offline Gangster Mod


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    If you are into working out I would recommend lean gains or warrior diet. I've been doing it and it works wonders on me.


  5. #15
    Jinx is offline

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    For a freaking fat guy like him calorie restriction is best thing

  6. #16
    Zbon141's Avatar
    Zbon141 is offline Ex-Staff


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    Monitor your calories...say 1,500 a day (500 a meal) and go from there.




  7. #17
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    naxel is offline NAMBLA
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    Quote Originally Posted by masteraimer1 View Post
    I'm so freaking fat! and I don't get it
    Too much candy in germany, anyone has advices for me to loose weight?
    I do not want to insult you but eat less shit, eat more healthy and move yo ass every now and then

  8. #18
    0x2142 is offline Member

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    whatever you do dont go on a diet it's not healthy. The secret is to work hard no way around that. If you want to loose weight you're going to have to loose the candy germany has alot of lol.

  9. #19
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    Justin is offline Moderator from the Future



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    The secret is play less CSGO. Probably sitting their slurping down those buckets of gelato ice cream while bragging about your hacks.

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